Lift heavier

Anvil Hall is a strength gym in Jubilee Hills, Hyderabad. Coaches on the floor from 5am.

Book a free session See prices

Deadlift

Twelve platforms and calibrated plates down to half a kilo, so every pull is measured.

Squat

Every rack set up, safeties at your height, and a coach close by for the heavy days.

Dumbbells

Pairs from 2.5 to 60 kg on two racks, so nobody waits for the weight they need.

First session is on us

One hour with a coach, the whole floor to try, no card needed.

Book a free session See prices

Twelve platforms, Stacks of black bumper plates on a gym floor stacks of calibrated plates, iron A cast-iron kettlebell kettlebells and coaches who stay on the floor A lifter setting up for a deadlift with you.

What's on the floor

  1. Twelve lifting platforms

    Each platform has its own power rack with adjustable safeties, a 20 kg bar and a full set of plates. Three competition benches sit close by.

    A loaded bar resting in a power rack

  2. Calibrated plates and bars

    Competition plates accurate to 10 grams, men's 20 kg and women's 15 kg bars, and change plates down to half a kilo, so small jumps are real jumps.

    An Olympic barbell with plates on a gym floor

  3. Dumbbells up to 60 kg

    Pairs from 2.5 to 60 kg in 2.5 kg steps, split across two racks so nobody waits for the 22.5s at seven in the evening.

    Small iron plates and dumbbells on a rack

  4. Kettlebells and conditioning

    Cast-iron kettlebells from 8 to 48 kg, air bikes, rowers, sandbags and a 25 metre sled lane for the days you want to breathe hard.

    A cast-iron kettlebell in sand

  5. Belts, chalk and collars at every rack

    Lever belts, wrist wraps, chalk bowls and four kinds of collar are part of the floor, not something you have to remember to pack.

    Four types of barbell collar laid out on rubber flooring

Classes

The Anvil Hall lifter, a figure of chalk and ember, squatting a loaded bar in a rack

Every class is coached, capped at ten people and built around a barbell. Book a spot at the front desk or on WhatsApp, and come ten minutes early to warm up.

Strength foundations
Squat, bench and deadlift, taught properly. Mon, Wed, Fri at 6:00 and 19:00.
Olympic lifting
Snatch and clean and jerk with a weightlifting coach. Tue and Thu at 7:00, Sat at 9:00.
Conditioning
45 minutes of sleds, bikes and kettlebells. Daily at 6:30 and 18:30.
Mobility
Hips, shoulders and ankles that move the way your lifts need. Wed at 20:00, Sun at 10:00.
One to one coaching
A written programme, form review on video and a coach at your rack. Any time we are open.

Load the bar

Set your working weight and see which plates go on each side. Our bars weigh 20 kg, and every plate wears its weight in colour: red 25, blue 20, yellow 15, green 10, white 5.

100kg on the bar

Each side: 25 + 15

A barbell drawn with the plates for the chosen weight on each side.

The hall, in numbers

12lifting platforms, each with its own rack

60kilograms, our heaviest pair of dumbbells

0.5kilograms, the smallest plate on the floor

18hours open, Monday to Saturday

10people at most in any class

From the floor

  1. From 60 to 140 kg deadlift.

    I couldn't touch the bar to the floor without rounding my back. Fourteen months later I pulled 140 in front of the whole seven o'clock class.

    Priya R., member since 2025

  2. From 45 to 110 kg squat.

    Safeties at my height, every time. I stopped being scared of failing a rep, and then I stopped failing them.

    Sneha K., member since 2024

  3. From 0 to 8 strict pull-ups.

    The coach caught me cutting my reps short before I did, and fixed my grip in one session.

    Arjun M., member since 2025

  4. From 40 to 85 kg bench press.

    The half-kilo plates are the whole secret. Small jumps every week add up faster than you think.

    Rahul V., member since 2025

Pick your iron

Monthly

₹3,500 a month

  • The whole floor, 5am to 11pm
  • Every class on the timetable
  • Locker and towel
Start monthly

Quarterly

₹9,000 for 3 months

  • Works out at ₹3,000 a month
  • The whole floor and every class
  • One coaching session to set your programme
  • Locker and towel
Start quarterly

Annual

₹30,000 a year

  • Works out at ₹2,500 a month
  • The whole floor and every class
  • Four coaching sessions, one each quarter
  • Two guest passes every month
  • Pause for up to 30 days
  • Your own locker for the year
Start annual

Just visiting? A day pass is ₹500. One to one coaching is ₹1,200 a session, or ₹10,000 for ten.

Questions

I have never lifted. Is this the right gym?

Yes. Most members started with an empty bar. Your free first session is with a coach, who teaches the three main lifts and writes your first four weeks.

Is the first session really free?

It is. One hour with a coach, the whole floor to try, and no card details. Book it by email or WhatsApp and pick any morning or evening slot.

When is the floor quietest?

Weekdays between 10:00 and 16:00, and after 21:00. The busiest hours are 6:00 to 8:00 and 18:00 to 20:00, when every platform is usually in use.

Can I pause my membership?

Annual members can pause for up to 30 days a year, for travel, exams or injury. Monthly plans simply stop when you stop paying.

What should I bring?

Flat shoes, a water bottle and clothes you can squat in. Belts, chalk, wraps, towels and lockers are already here.

Are there showers and parking?

There are changing rooms with hot showers on both floors, and free parking for 30 cars and plenty of two-wheelers behind the building.

Contact

Questions about plans, classes or your first session? Write or call, and a coach will answer you.

Two dumbbells resting on a rack in a beam of light

Want to see the floor first?

hello@anvilhall.in

WhatsApp +91 90000 00000

Road No. 36, Jubilee Hills, Hyderabad. We reply within a day.